Weigh In record (no journal entry) for 07 September 2020
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1459 kcal
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Fat: 45.32g | Prot: 121.66g | Carbs: 144.66g.
Breakfast: Каша Пшенная на Молоке, ИП Цой Лаваш Фитнес , Капучино. Lunch: Огурец (без Кожуры), Жареная Баранина, Гречка Вареная. Dinner: Помидоры, Щука Жареная. Snacks/Other: Сливы, Яблоко Желтое, Сырники. more...
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Gaining 0.2 kg a Week
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veramiledi1's Weight History
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