Weigh In record (no journal entry) for 07 September 2020
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1284 kcal
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Fat: 40.64g | Prot: 78.81g | Carbs: 159.28g.
Breakfast: Kangkung Saus Tiram Tumis Kangkung Saus Tiram, Perkedel Jagung Perkedel Jagung, Nasi Putih. Dinner: Bango Kecap Manis, Papaya, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Snacks/Other: Fresh Lemon Juice. more...
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Losing 0.5 kg a Week
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cutinassalsabila.99's Weight History
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