Weigh In record (no journal entry) for 07 September 2020
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113.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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959 kcal
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Fat: 15.86g | Prot: 51.85g | Carbs: 147.53g.
Breakfast: Optimel Drinkyoghurt, Bruine Boterham. Lunch: Quaker Granola, Magere Yoghurt. Dinner: Conimex Nasi. more...
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Losing 4.2 kg a Week
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Don-Gerrie's Weight History
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