Weigh In record (no journal entry) for 07 September 2020
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58.2 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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568 kcal
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Fat: 44.23g | Prot: 28.06g | Carbs: 15.26g.
Lunch: Петрушка, Швейцарский Мангольд, Filippo Berio Оливковое Масло Extra Virgin, Авокадо Авокадо, Брокколи, Яйцо, Атлантический и Тихоокеанский Палтус. more...
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Losing 4.9 kg a Week
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scheglovaok's Weight History
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