Weigh In record (no journal entry) for 18 April 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 31.51g | Prot: 26.77g | Carbs: 80.78g.
Breakfast: Dost Yarım Yağlı Süt, Kivi Meyvesi, Havuç, Sütaş Süzme Peynir. Lunch: Fıçı Biberiye Turşusu, Limonlu Su, Pişmiş Mercimek. Dinner: Dardanel Ton Klasik, Zeytinyağı, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Yeşil Çay, Salatalık (Soyulmuş), Bitkisel Çay, Muz. more...
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carmennlana's Weight History
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