Weigh In record (no journal entry) for 07 September 2020
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83.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1984 kcal
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Fat: 112.15g | Prot: 107.72g | Carbs: 125.53g.
Breakfast: Koffie met Melk. Lunch: Teisseire Pina Colada, Kip Drumstick. Dinner: Milbona Kaas 30+ Jong, Plus Sinas Light, Tivall Vegetarisch Gehakt, Bertolli Pastasaus Basilicum, Courgette, Uien. Snacks/Other: Paturain Knoflook en Fijne Kruiden, LU Mini Crackers Olijfolie & Oregano, Smiths Nibbit Sticks, Kaas, Plus Sinas Light. more...
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2663 kcal
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Exercise:
fietsen naar volleybal - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Volleyball - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Jondavanhunnik's Weight History
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