Weigh In record (no journal entry) for 07 September 2020
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2308 kcal
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Fat: 40.21g | Prot: 124.71g | Carbs: 349.45g.
Breakfast: Prozis Whey Protein Fusion, Prozis Avena Istantanea. Lunch: Decò Tre Cereali , Cirio I Ceci. Dinner: Baguette, Cirio I Ceci, Uva, Valle Fiorita Puccia Salentina, Eurospin Filetti Gratinati di Merluzzo d'alaska. Snacks/Other: Marmellata di Fragole, Banana, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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Gaining 2.8 kg a Week
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