Weigh In record (no journal entry) for 07 September 2020
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46.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1008 kcal
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Fat: 18.68g | Prot: 74.72g | Carbs: 130.85g.
Breakfast: Saper di Sapori Cioccolato Fondente Extra 85%, Farina di Cocco, Conad Bastoncini di Crusca di Frumento, Yogurt Magro al Naturale, Conad Latte Scremato UHT. Lunch: Molino Spadoni Farina per Pane Farro e Grano Saraceno, Fagiolini Bolliti, Esselunga Scamone di Bovino. Dinner: Molino Spadoni Farina per Pane Farro e Grano Saraceno, Dattero, Bonduelle Fagioli Cannellini, Radicchio Rosso, Cetriolo (senza Buccia), Aceto Balsamico. Snacks/Other: Centrifuga, Fichi. more...
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1477 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Treadmill - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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