Weigh In record (no journal entry) for 07 September 2020
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81.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1821 kcal
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Fat: 73.40g | Prot: 185.00g | Carbs: 118.50g.
Breakfast: Amp, Think花生棒, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Lunch: 7-11 一日野菜-農夫十蔬, 義美 古早傳統豆乾(五香滷汁), 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 義美 脆脆果果, Amp. Dinner: BSN Protein Crisp Peanut Butter Crunch, 義美 大黑豆干, 7-11 石安牧場溫泉蛋. more...
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Gaining 0.4 kg a Week
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ChrisRapha's Weight History
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