Weigh In record (no journal entry) for 07 September 2020
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59.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1876 kcal
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Fat: 96.98g | Prot: 80.12g | Carbs: 177.14g.
Breakfast: Tesco Clear Honey, Warburtons Crumpet, Tea with Milk and Sugar. Lunch: Rocket, Sesame Oil , Lurpak Lightly Salted Spreadable Butter, Baker Street Seeded Rye Bread, Apetina Classic Feta Cubes in Brine, Avocados , Tesco Scottish Smoked Salmon, Tesco Medium Eggs. Dinner: Sausage Casserole. Snacks/Other: Honey , Warburtons Crumpet. more...
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2312 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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NicoleS1978's Weight History
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