Weigh In record (no journal entry) for 07 September 2020
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1197 kcal
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Fat: 93.80g | Prot: 59.32g | Carbs: 32.58g.
Breakfast: Queso de Cabra, Café, Almendrola Leche de Almendras sin Azucares, Hacendado Mantequilla sin Sal, Huevo. Lunch: Crema de Cacahuate, Hacendado Yogur al Estilo Griego Natural, Hacendado Espinaca Cortada, Aceite de Oliva Extra Virgen, Hacendado Nata para Montar, Carne de Pavo. Dinner: Zanetti Queso Grana Padano, Aldi Pan Crujiente de Centeno, Aguacate. Snacks/Other: Almendras. more...
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Gaining 0.4 kg a Week
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