Weigh In record (no journal entry) for 07 September 2020
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71.7 kg
Lost so far: 21.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1643 kcal
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Fat: 45.01g | Prot: 51.11g | Carbs: 265.65g.
Breakfast: Braeburn Äpfeln, Edeka Beerenmischung, Milsani Fettarmer Joghurt Mild 1,5% Fett. Lunch: Rote Paprika, Rispentomaten, Gurke (mit Schale), Golden Toast Vollkorn Toast, Kürbissuppe. Dinner: Aldi Cashewkerne, Olivenöl, Sojasoße, Knoblauch, Zwiebeln, Vitasia Mungobohnenkeimlinge, Rote Paprika, Brokkoli, Champignons, Möhren, Weißer Reis (Langkorn). Snacks/Other: Kalter Hund, Zwetschgenkuchen. more...
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Losing 4.4 kg a Week
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LenaTobi's Weight History
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