Weigh In record (no journal entry) for 07 September 2020
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2151 kcal
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Fat: 84.11g | Prot: 121.86g | Carbs: 182.10g.
Breakfast: Frischkäse Dip, Kohlrabi, Möhren, Käse, Milfina Butter, TiP Süßstoff Tabletten, Doppelherz Sport Vitamine und Mineralien, Rheinfels Quelle Lemon, Eiweißbrot mit Sonnenblumenkernen, Gurke (mit Schale). Lunch: Fin Carré Zartbitter Schokolade, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Bohnensalat, Kasseler, Espresso. Dinner: Crusti Croc Salzbrezeln, Weißwein. Snacks/Other: Aldi Süssli, Tee, Pflaumenkuchen, TiP H-Vollmilch 3,5%, Kellogg's Special K, Vitalis SuperMüsli 30% Protein, Aldi Süssli, Tee. more...
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3597 kcal
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Exercise:
Shopping - 1 hour, Ironing - 30 minutes, Sleeping - 7 hours and 49 minutes, Housework - 4 hours, Fitness Training (Workout) - 41 minutes, Walking (moderate) - 3/mph - 2 hours, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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Gaining 0.6 kg a Week
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galathee123's Weight History
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