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A week of cheating and it shows!!!
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81 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2023 kcal
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Fat: 94.00g | Prot: 78.66g | Carbs: 210.44g.
Breakfast: Parmalat Fat Free Milk, Jacobs Cappuccino Reduced Sugar, Woolworths Fat Free Smooth Vanilla Yogurt , Pineapple , Guavas . Lunch: Extra Virgin Olive Oil, Garlic , Rump Steak, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Eskort Cheese Griller, Onions , All Gold Mustard Sauce, Fried Egg , Grated Cheddar Cheese, Enterprise Back Bacon, Pick n Pay Hamburger Buns . Snacks/Other: Tinkies Strawberry Tingle, Checkers Coconut Biscuits , Woolworths Sesame Pretzel Thins, Cucumber (with Peel) , Woolworths Snacking Peppers , Woolworths Sugar Snap Peas, Baby Carrots , Woolworths Roasted Red Pepper Hummus. more...
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Gaining 0.2 kg a Week
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YolandiM24's Weight History
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