Weigh In record (no journal entry) for 07 September 2020
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116.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1169 kcal
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Fat: 19.45g | Prot: 48.65g | Carbs: 121.74g.
Breakfast: Zucker, REWE Bio Apfel Mango Saft. Lunch: Wilhelm Brandenburg Bierschinken, Thomy Mittelscharfer Delikatess Senf, Goldähren Vital & Fit Mehrkornbrot. Dinner: Maggi Magic Asia Gebratene Nudeln , Real Quality Hähnchenbrust Gegrillt, Dornfelder. more...
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Gaining 4.2 kg a Week
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