Weigh In record (no journal entry) for 07 September 2020
|
72.2 kg
Lost so far: 7.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1550 kcal
|
Fat: 65.75g | Prot: 86.61g | Carbs: 141.81g.
Breakfast: Harzinger Hausmacher Bauernhandkäse, Tomaten, Harry Toastbrot, Кофе с молоком, Philadelphia Balance Kräuter. Lunch: Weight Watchers Spaghetti Bolognese, Kania Bratkartoffel Würzmischung. Dinner: Aldi Lachsfilet. Snacks/Other: Lindt Krokant-Becher. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akula4ka's Weight History
|