Weigh In record (no journal entry) for 07 September 2020
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63 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1504 kcal
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Fat: 56.63g | Prot: 76.41g | Carbs: 171.30g.
Breakfast: Telur Dadar, Kubis Hijau Dimasak, Wortel Dimasak, Sawi Dimasak (dari Segar), Bihun Goreng, Nasi Putih, Paha Ayam. Dinner: Sempol, Lontong, Jus Jeruk Peras Segar, Gulai Daging Sapi. Snacks/Other: Martabak Manis, Melon. more...
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Gaining 0.7 kg a Week
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Nisaa🧚♀️'s Weight History
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