Weigh In record (no journal entry) for 07 September 2020
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93.9 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1331 kcal
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Fat: 36.35g | Prot: 151.85g | Carbs: 99.90g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Цена и Качество Творог Обезжиренный 1,8%, Куриная Грудка Отварная, Яйцо Всмятку, Хлебцы Молодцы Хлебец, Яблоко, Помидоры, Гречка Отварная, Сахар. more...
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Gaining 0.4 kg a Week
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kot_blevun's Weight History
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