Weigh In record (no journal entry) for 07 September 2020
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104.3 kg
Lost so far: 9.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1136 kcal
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Fat: 82.77g | Prot: 30.23g | Carbs: 70.72g.
Breakfast: Solevita Ingwer Shot, Gekochtes Ei. Lunch: Gekochtes Ei, Gurke (Geschält), Aldi Rote Paprika, Cocktailtomaten. Dinner: Gustoland Fetter Speck, Kaufland Rustikales Landbrot, Ei, Vita D'or Rapsöl, Sellerie. Snacks/Other: Zwiebelkuchen, Schokokekse. more...
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steady weight
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casandra66's Weight History
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