Weigh In record (no journal entry) for 07 September 2020
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102.7 kg
Lost so far: 24 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1817 kcal
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Fat: 47.93g | Prot: 41.18g | Carbs: 330.70g.
Breakfast: Caffè Espresso, Realforno Biscotti Cereali e Frutta. Lunch: Mulino Bianco Panbauletto Integrale, Coop Pecorino Romano Grattugiato Fresco, Olio Extra Vergine di Oliva, Spaghetti Integrali, Peperonata. Dinner: Orzo Perlato (Cotto), Sette Giorni Minestrone di Verdure Fresche . Snacks/Other: Susine. more...
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steady weight
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biel e net's Weight History
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