Weigh In record (no journal entry) for 07 September 2020
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1609 kcal
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Fat: 59.09g | Prot: 78.42g | Carbs: 116.47g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Rosbief (Mager), Heinz Sandwich Spread Naturel, Wasa Lichtgewicht, Jumbo Halfvolle Melk. Lunch: AH Groene Salade Tomaat-Komkommer, Jumbo Haring Hollandse Nieuwe. Dinner: Gekookt Ei, Jumbo Rundertartaar, AH Groene Salade Tomaat-Komkommer, Groentensoep. Snacks/Other: Rosé, Lay's Oven Chips Naturel, Heineken Bier, AH Biologisch Rijstwafels. more...
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Losing 0.4 kg a Week
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