Weigh In record (no journal entry) for 07 September 2020
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107.3 kg
Lost so far: 13.9 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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904 kcal
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Fat: 47.20g | Prot: 48.88g | Carbs: 74.39g.
Breakfast: Siyah Üzüm, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Tavuk Şnitzel, Mercimek Çorbası. Snacks/Other: Peysan Çörekotlu Peynir, Aytaç Şipşak Hindi Füme. more...
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Losing 0.5 kg a Week
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