Weigh In record (no journal entry) for 07 September 2020
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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439 kcal
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Fat: 5.40g | Prot: 51.98g | Carbs: 52.87g.
Breakfast: Banana, Papaya. Lunch: Quaker Instant Oatmeal, Cooked Green String Beans (Fat Not Added in Cooking), Kem Chicks Sayur Toge, Cabbage , Cooked Green String Beans (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cooked Egg White. more...
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Losing 1.1 kg a Week
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