Weigh In record (no journal entry) for 07 September 2020
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1612 kcal
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Fat: 21.74g | Prot: 149.22g | Carbs: 205.88g.
Breakfast: Lidl Barretta Proteica Brownie al Cioccolato, La Forneria Pane alla Segale, Hero Light Fragole. Lunch: Coscia di Pollo, Barilla Pasta. Dinner: Pollo Italiano Tagliata di Petto di Pollo, Belbake Pan Grattato, Barilla Pasta, Nixe Tonno al Naturale. Snacks/Other: Pane Integrale, Pane Integrale, Dal Salumiere Petto di Pollo Cotto al Forno. more...
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Gaining 2.8 kg a Week
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piero.ego's Weight History
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