Weigh In record (no journal entry) for 07 September 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1618 kcal
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Fat: 43.08g | Prot: 149.88g | Carbs: 148.42g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi, Optimum Nutrition Gold Standard Whey. Elevenses: Weider 60% Protein. Lunch: Pesca, Orogel Misto Benessere Contorno Più, Petto di Tacchino, Olio Extra Vergine di Oliva. Tea: Optimum Nutrition Gold Standard Whey, Granarolo Accadì senza Lattosio Scremato, Enerzona Omega3. Dinner: Pesca, Pema Pane di Segale Integrale, Exquisa Fiocchi di Latte, Orogel Broccoli a Rosette, Olio Extra Vergine di Oliva. Supper: Mulino Bianco Fette Biscottate. more...
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Losing 0.7 kg a Week
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LoSmilzo157's Weight History
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