Weigh In record (no journal entry) for 07 September 2020
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62.6 kg
Lost so far: 8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1648 kcal
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Fat: 52.50g | Prot: 107.23g | Carbs: 187.04g.
Breakfast: Banaan, AH Doosjevol Mango Stukjes, AH Granaatappel Pitjes, AH Yochurt Kokos Ongezoet, Alpro Amandelmelk Ongezoet, Myprotein Impact Whey Protein, Chiazaad, Quaker Havermout (40g). Lunch: Remia Balsamico Dressing Zero, Pecannoten, AH Magere Spekblokjes, Aardbeien, AH Veldsla. Dinner: Sojasaus, Lassie Zilvervliesrijst + Quinoa en Granen, Sperziebonen, Geroosterde of Gebakken Kipfilet. Snacks/Other: AH Gemengde Zoete Drop, Cactusvijg, Melkunie Breaker High Protein Framboos Granaatappel. more...
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2182 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Working - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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