Weigh In record (no journal entry) for 07 September 2020
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65.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1522 kcal
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Fat: 72.07g | Prot: 68.31g | Carbs: 149.99g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: Hamburger or Hotdog Rolls , Scrambled Egg , All Gold Tomato Sauce, Flora Extra Light Margarine, Extra Virgin Olive Oil. Dinner: Wellington's Steak House Sauce, Onions , Worcestershire Sauce , Rosemary , Thyme , Salt , Black Pepper , Tomatoes, Spaghetti, Minced Beef (Cooked). Snacks/Other: Tait's Potato Chips, Sugar, Rooibos, Cappuccino, Sugar. more...
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Gaining 0.5 kg a Week
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