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Fseca
Journal
07 Sep 20
Fseca's Journal, 07 Sep 20
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Weigh In record (no journal entry) for 07 September 2020
66.4 kg
Lost so far:
0 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2020:
394 kcal
Fat: 7.28g | Prot: 27.30g | Carbs: 53.84g.
Breakfast:
Ayam Masak Merah, Nasi Merah.
Dinner:
Usus Ayam, Hati Ayam, Nasi Merah.
Snacks/Other:
Yakult Yakult.
more...
325 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 4.2 kg a Week
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Fseca's Weight History
View Complete History