Weigh In record (no journal entry) for 07 September 2020
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123.8 kg
Lost so far: 10.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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560 kcal
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Fat: 28.89g | Prot: 44.84g | Carbs: 24.57g.
Breakfast: Maitokahvi. Lunch: Pirkka Alaskanseiti Annospaloina. Dinner: Pirkka Pinaattikeitto, Keitetty Kananmuna, Vesi. Snacks/Other: Pauluns Pähkinäpatukka Paahdettu Maapähkinä & Kaakao, Valio Profeel Suklaavanukas. more...
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Gaining 1.0 kg a Week
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SantraSavaliini's Weight History
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