Weigh In record (no journal entry) for 07 September 2020
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59.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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947 kcal
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Fat: 22.25g | Prot: 31.84g | Carbs: 157.06g.
Breakfast: Singkong Rebus, Roma Sari Gandum. Lunch: La Fonte Spaghetti With Bolognese Sauce. Dinner: Daging Kornet, Tahu, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Roma Sari Gandum. more...
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steady weight
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