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was a healthy day yesterday. going to keep it going! obviously don't expect to loose 2 lbs everyday, but every week would be nice! its up to me!!
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82.3 kg
Lost so far: 8.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 51.65g | Prot: 44.68g | Carbs: 166.70g.
Breakfast: Cantaloupe Melons, hashbrown, coffee, egg. Lunch: Peanut Butter, Apples, Lettuce Salad with Assorted Vegetables, Green String Beans, Tortilla. Dinner: Broccoli Flower Clusters, Mashed Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: White Bread, Stater Bros. Neopolitan Ice Cream. more...
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2484 kcal
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Exercise:
Shopping - 3 hours, Walking (moderate) - 3/mph - 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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