Weigh In record (no journal entry) for 07 September 2020
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65.3 kg
Lost so far: 2.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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922 kcal
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Fat: 29.48g | Prot: 23.91g | Carbs: 145.86g.
Breakfast: 水煮蛋, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 光泉 蜜茶, 統一 奶酥派司. Dinner: 白玉米（冷凍）. more...
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Losing 0.4 kg a Week
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a0908976669's Weight History
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