Weigh In record (no journal entry) for 07 September 2020
|
65.3 kg
Lost so far: 2.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
922 kcal
|
Fat: 29.48g | Prot: 23.91g | Carbs: 145.86g.
Breakfast: 水煮蛋, 番薯/地瓜(無鹽,带皮,烘熟). Lunch: 光泉 蜜茶, 統一 奶酥派司. Dinner: 白玉米(冷凍). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0908976669's Weight History
|