Weigh In record (no journal entry) for 07 September 2020
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2136 kcal
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Fat: 81.72g | Prot: 43.76g | Carbs: 271.06g.
Breakfast: Misura Muesli Croccante, Lattebusche Latte Parzialmente Scremato, Miele di Acacia, Pane Integrale di Farro, Caffè (dalla Moca), Avocado. Lunch: Saclà Insalata di Riso Tradizionale. Dinner: Delidor Gnocchi Ripieni Speck, Olio Extra Vergine di Oliva. Snacks/Other: Fico d'India, Pane Bianco, Salame, Ichnusa Birra non Filtrata, Prosecco. more...
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Gaining 3.5 kg a Week
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davide tomasi's Weight History
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