Weigh In record (no journal entry) for 07 September 2020
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2108 kcal
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Fat: 103.44g | Prot: 64.16g | Carbs: 248.02g.
Breakfast: Kiranti Kiranti Original, Malkist Keju Tabur Mayora, Sunpride Banana. Lunch: Sambal Goreng, Nasi Putih, KFC Fish Fillet, Telur Dadar, Sayur Asem, Tempe Goreng. Dinner: Tempe Goreng, Jagung Rebus, Sunny Gold Chicken Nugget, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu, Pakcoy. Snacks/Other: Teh Hijau, Mangga. more...
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Gaining 0.7 kg a Week
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seetiedi's Weight History
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