Weigh In record (no journal entry) for 07 September 2020
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53.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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628 kcal
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Fat: 19.92g | Prot: 19.56g | Carbs: 98.02g.
Dinner: Pisang, Siantar Top Gemez Enaak Snack Mie, Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Cap Cay Kuah, Ikan Lele, Kerupuk Makanan Ringan, Nasi Putih. more...
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1480 kcal
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Exercise:
Aerobics - 15 minutes, Fitness Training (Workout) - 16 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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