Weigh In record (no journal entry) for 07 September 2020
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1106 kcal
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Fat: 37.94g | Prot: 86.16g | Carbs: 99.67g.
Breakfast: Oat cookies, Tropicana Slim Low Fat High Fiber Milk Chocolate. Lunch: Chicken Broth (Home Recipe), Nasi Putih, Oat cookies, Nutrisalin Salt, Tropicana Slim Canola Oil, Ayam Brand Tuna Flake in Water, Peacock Brown Rice Spaghetti. Dinner: Chicken Breast, Black Olives, Nutrisalin Salt, Ayam Brand Tomato Puree, Kraft Singles , Whole Wheat Flour. more...
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Losing 0.7 kg a Week
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doctordhillon's Weight History
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