Weigh In record (no journal entry) for 07 September 2020
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68.8 kg
Lost so far: 2.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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809 kcal
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Fat: 35.67g | Prot: 64.62g | Carbs: 57.48g.
Breakfast: Nasi Merah, Daging Paha dan Kulit Ayam (Ayam Pedaging). Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Diabetasol Sweetener, Kopi (Diseduh dari Bubuk), Nasi Merah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Rebo Kuaci Green Tea, Rebo Kuaci Green Tea, Apel (tanpa Kulit). more...
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Gaining 3.5 kg a Week
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