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masih sama
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67.1 kg
Lost so far: 0.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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827 kcal
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Fat: 46.78g | Prot: 79.41g | Carbs: 20.04g.
Breakfast: Ikan Teri, Telur Dadar. Lunch: Ayam Goreng, B.J. Bawang Merah Goreng, Ikan Teri, Shirataki Nasi. more...
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steady weight
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nanaumara's Weight History
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