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Aday yang punya permasalahan sama ga ya ? BB udah turun banyak dr awal, tapi perut ga rata2 :(
bagi tips dong
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49 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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568 kcal
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Fat: 15.47g | Prot: 30.15g | Carbs: 81.59g.
Breakfast: Indomilk Susu Kental Manis, Apel, Quaker Instant Oatmeal. Lunch: Bamboe Bumbu Balado, Tumis Kangkung, Nasi Merah, Rumah Makan Sederhana Ikan Teri Kering . more...
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steady weight
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 Comments
Di imbangi olahraga tidak? Saran saya sih di imbangi olahraga semisal plank, push up dll seperti itu🙏🏻 kalau salah mohon maaf cuman manusia biasa😁
06 Sep 20 by member: yona.larasati15
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Olah raga kok. Pk cloe thing 2 weeks abs program. Tapi udh berminggu2 perut ga rata2. Emang sih ukuran lingkar perut dari 83 turun 78. Tapi buncitnya masih keliatan :"(
06 Sep 20 by member: dyah lulu
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dyah lulu's Weight History
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