Weigh In record (no journal entry) for 07 September 2020
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87.2 kg
Lost so far: 8.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1306 kcal
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Fat: 55.99g | Prot: 112.33g | Carbs: 82.96g.
Breakfast: Putih Telur Matang, Telur Rebus, Ceker. Lunch: Kecambah, Wortel Dimasak, Jagung Rebus, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dimsum, Indomart Kripik Singkong Pedas. Snacks/Other: Kue Sus, Yakult Yakult, Dua Kelinci Mixed Nuts. more...
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Losing 0.5 kg a Week
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Mel Melia's Weight History
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