Weigh In record (no journal entry) for 06 September 2020
|
65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1588 kcal
|
Fat: 54.22g | Prot: 57.15g | Carbs: 227.89g.
Breakfast: Jeruk Nipis, Jagung Rebus, Madurasa Madu, Alpukat, Apel, Pisang, Telur Rebus. Lunch: Kecap Manis, Garam, Gula Pasir, Nasi Putih, Mentimun (Kupas), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Hati Ayam, Pare, Telur Rebus, Telur Goreng. Dinner: Bolu Pisang, Pisang Kepok Rebus, Yakult Yakult. Snacks/Other: Tahu Kukus, Pangsit Goreng, Simba Cereal Bar. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|