Weigh In record (no journal entry) for 07 September 2020
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1158 kcal
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Fat: 26.37g | Prot: 52.79g | Carbs: 181.73g.
Breakfast: Pepaya. Lunch: ABC Saus Sambal , Pepaya, Telur Rebus. Dinner: Dada Ayam, Daging Sapi, Nasi Putih, Pepaya. more...
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Gaining 0.8 kg a Week
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sabilasaid777's Weight History
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