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asifha
Journal
07 Sep 20
asifha's Journal, 07 Sep 20
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duhh.. senang nya.. udh msukk kepalaa 5
ya Allah sehappy ni ka diett.. yg. qjalanii.. q gq nyangka.. bsa.. smpai ke fase nich. pdhal pola. makan.. sring gq clean.... tpi ttp trunn.. 😁semoga sllu bs konsisten.. Dan semangat
59.8 kg
Lost so far:
15.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2020:
1025 kcal
Fat: 28.47g | Prot: 77.93g | Carbs: 131.13g.
Breakfast:
Semangka, Pepaya.
Lunch:
Kacang Panjang Hijau, Kubis, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel.
Dinner:
Ellenka Fiber Creme, Kacang Hijau.
Snacks/Other:
Sambal Goreng.
more...
1833 kcal
Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.5 kg a Week
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asifha's Weight History
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