Weigh In record (no journal entry) for 07 September 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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533 kcal
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Fat: 28.78g | Prot: 26.51g | Carbs: 45.71g.
Breakfast: Ikan Mujair Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Siantar Top Go! Potato, Donat Dilapisi Coklat. more...
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Gaining 0.1 kg a Week
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aidatuzzuhro's Weight History
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