Weigh In record (no journal entry) for 07 September 2020
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70.5 kg
Lost so far: 1.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1126 kcal
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Fat: 46.05g | Prot: 71.06g | Carbs: 110.63g.
Breakfast: Selai Kacang, Roti Gandum Panggang. Lunch: Sambal dari Buah-buahan, Nasi Putih, Tahu Goreng, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Kecambah. Dinner: Hoka Hoka Bento Chicken Teriyaki, Sambal Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam. Snacks/Other: Keripik Tempe. more...
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1773 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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micheosseo99's Weight History
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