Weigh In record (no journal entry) for 07 September 2020
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97.3 kg
Lost so far: 1.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1618 kcal
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Fat: 66.67g | Prot: 88.77g | Carbs: 160.03g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Nasi Putih, Daun Katuk, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kolak, Sambal Goreng, Mentimun (Kupas), Tempe Goreng, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Matchamu Hojicha Latte, Opak. more...
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Losing 3.2 kg a Week
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feni sri wahyuni's Weight History
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