Weigh In record (no journal entry) for 07 September 2020
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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937 kcal
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Fat: 34.72g | Prot: 60.12g | Carbs: 103.22g.
Breakfast: 香梨, 汇源 苹果汁. Lunch: 巴沙鱼, 玉米粒（冷冻）, 煮熟的绿色卷心菜, 全麦面包, 煎鸡蛋. Dinner: 全麦面包, 玉米粒（冷冻）, 番茄, 煮熟的绿色卷心菜, 巴沙鱼. Snacks/Other: 伊利 纯牛奶, 黑咖啡. more...
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Losing 4.2 kg a Week
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lilili881126's Weight History
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