Weigh In record (no journal entry) for 07 September 2020
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79.3 kg
Lost so far: 18.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1339 kcal
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Fat: 55.16g | Prot: 82.58g | Carbs: 128.72g.
Breakfast: Кофе (Растворимое), Морковный кекс с яблоком. Lunch: Морковь по-Корейски, Колбаса, Лепешка, Борщ с Говядиной. Dinner: Вареники с Картошкой, Огурец (без Кожуры), Карась Жареный. Snacks/Other: Кефир 2,5%, Сметана 20%, Творог 5%. more...
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steady weight
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Марин'ок's Weight History
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