iseng nimbang ternyata turun dongg alhamdulillah hihihi ttp semangattttt
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68 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1487 kcal
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Fat: 69.62g | Prot: 77.49g | Carbs: 144.04g.
Breakfast: Keju Cheddar, Jagung Rebus, Kaldu Jamur, SuperIndo Lada Putih Bubuk, Garam, Bawang Putih, Telur, Tahu, Sawi Putih, Lemon. Lunch: SuperIndo Lada Putih Bubuk, Kaldu Jamur, Garam, Ellenka Fiber Creme, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Tempe Bacem, Ikan Belanak Goreng, Haverjoy Havermout Rolled Oat. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Kelapa, Air Kelapa, Nanas, Prosana Proffle Coklat. more...
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Losing 1.4 kg a Week
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bismillahlancarbarokah's Weight History
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