Weigh In record (no journal entry) for 07 September 2020
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56.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1711 kcal
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Fat: 83.01g | Prot: 179.33g | Carbs: 58.79g.
Breakfast: 白蘭氏 雞精, 光泉 特濃5.1無加糖濃豆漿, 芝司樂 (Cheesedale) 高鈣低脂起司, 生菜, 煎雞蛋, 烤豬里肉. Lunch: 炸雞腿（無粉漿，吃皮）, 雞腿排, 干絲, 地瓜, 滷蛋, 四季豆, 玉米筍, 冬瓜, 大白菜. Dinner: 卜蜂 經典風味雞胸肉, Myprotein 乳清蛋白（奶茶）, 青花菜, 水煮蛋, 全聯 無骨牛小排, 飯. more...
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Losing 3.5 kg a Week
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angelahu112's Weight History
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